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Best taken on an empty stomach, at least 10 minutes before meals
Eat slowly: 20 minutes minimum per meal Impact of chewing on GLP-1: Eating quickly ( 20 min): GLP-1 increases by 40% Mindful chewing protocol: Chew each bite 20-30 times Place cutlery between each bite Drinking between penises (water, herbal tea) No screens (TV, phone) focus on meals Breathe deeply between bites Why: The GLP-1 signal takes 15-20 minutes to reach the brain
Our meal plans are tailored to fit your unique nutritional needs, preferences, and lifestyle, ensuring you receive the right balance of nutrients while staying on track with your weight loss goals
These properties allow once-weekly dosing without large peaks and crashes
